Healthy Living Day 28

Healthy Living
Recognizing Unhealthy Foods

There are good fats and bad fats that are part of the foods we eat. It’s important to know what type of fats to avoid for your overall health. Read about Fats and the different Types of Fats. You really want to avoid Trans Fats. Saturated fats can also have many health benefits such as coconut oil, even though they are listed as unhealthy on the link below. Always do your own research to learn more. You can still eat fries, but try them baked instead!

  1. Fats
  2. Types of Fats
  3. Healthy Oven Baked Fries Recipe
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