Healthy Living Day 29

Healthy Living
Recognizing Unhealthy Foods

Sugar is a carbohydrate composed of carbon, hydrogen, and oxygen. Most processed foods have sugar in them, which is one of the reasons to avoid them. Brazil is the largest supplier of sugar out of any country. Sugar has no nutrients, protein, healthy fats or enzymes. Read more about Sugar.

  1. Sugar
  2. Harmful Effects of Sugar
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